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Workout Dish Fit & Firm Belly Bootcamp has begun! We have a great group of women who are committing themselves to flattening their bellies and toning their bodies this spring. Britt Richardson and I are co-teaching this class series, which uses the Tupler Technique for abdominal strengthening, stre (more) Posted Sat, May 15, 2010 by Richarda Workout Dish Thank you for your help in supporting the Bumi Sehat Haiti Clinic! Bumi Sehat Haiti Fundraiser Class! From mid February to May 2nd, all profits from my Sunday Women's Cardio & Resistance Class went to the Bumi Sehat Haiti Clinic for Women & Children in Jacmal, Haiti. Every one of your sweat dollars helped support (more) Posted Sat, May 15, 2010 by Richarda Workout Dish New Year's Awards!! Thank you to all of you who have provided such amazing support throughout this first year of Illume Fitness. I have appreciated every workout with you and it has been inspiring to see you getting so strong! Special thanks to those of you who came t (more) Posted Mon, Dec 7, 2009 by Richarda Workout Dish Feels like summer! Friday, June 12th: Nine women and 16 (!) kids filled the rec center gym this morning with sweat, noise, play, and yes, a few tears. It was a fun morning, the energy of these sessions carries me through the day! The mamas impressed me by breezing t (more) Posted Fri, Jun 12, 2009 by Richarda Workout Dish No Rain, No Gain! Amy, Elizabeth M., Emily and Alison L. rocked the Outside Cardio Blast workout on Sunday! They blasted through step-ups, toe-taps, figure eight running, backwards running, 100's of jumping jacks and more. They were not deterred by the spurts of rai (more) Posted Sun, May 31, 2009 by Richarda Workout Dish