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| SASSY SUMMER WORKOUTS! |
Check out these 3 weekly workouts.
#1/Strength!
Warm up 10 minutes on the stairs or slow jog.
Bodyweight squats: Stand with your feet hip-width distance apart. Squat until your knees are bent about 90 degrees, then stand up. Repeat for 20 secon (more) |
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Posted Wed, Jul 1, 2009 by Kathleen
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