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Welcome! I think Mark Morford, a San Francisco based columnist, said it perfectly when he was asked what he thought "the solution" to life was.....
"My guess is it starts with the usual combination, a personally customized admixture of regular, vigorous exercise, conscious food habits and minimal reality TV and great heaping doses of travel and nature and mental stimulation and truly excellent bedsheets, combined with absolute refusal to be fixed in time and place, to shrivel and hunker down and cling, as so many do, to one set of rules, one ideology, one notion of How It's All Supposed to Be."
My workouts are a great way to get in that regular personally customized vigorous exercise! As a result you'll feel energized to create your own balance of How It's All Supposed to Be....For You!
Try it out! Meet us at Lyon Street Stairs.... first workout is always free!
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News
| SASSY SUMMER WORKOUTS! |
Check out these 3 weekly workouts. New ones posted every Sunday from 7/5-7/26
#1/Strength!
Warm up 10 minutes on the stairs or slow jog.
Bodyweight squats: Stand with your feet hip-width distance apart. Squat until your knees are bent about 90 d (more) |
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Posted Wed, Jul 1, 2009 by Kathleen
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Workout Dish
| Thursday's Sprint it out |
Remember how hard it was raining yesterday?
Kate, Annie and Margaret get a huge "hard core award" for refusing to let a little sideways downpour get in the way of their sprints. After successfully completing many, many sprint ladders, they even managed to "plank it out" for 1.5 minutes!! Congratulations! Kate dashed off to get her usual post workout coffee...I'm hoping after weathering that workout she got a mocha!!! (more) |
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Posted Thu, Feb 5, 2009 by Kathleen
Workout Dish |
| Energetic a.m. |
| Susan and Kate took control of the weights and the pesky little bosu balls this morning! After endless frog leaps, lunges and bicep curls, I realized that they were simply indefatigable. Not even a new variation of the side plank could get them! Nice work!! |
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Posted Wed, Feb 4, 2009 by Kathleen
Workout Dish |
| The colder the tougher |
| Yes, it's true. Today's chill brought out a very serious group of women to conquer the Arguello hill. They paid no mind to the weather, and got down to business.So well, in fact, that I had to add another set of sprints on at the end because they'd w (more) |
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Posted Sat, Jan 31, 2009 by Kathleen
Workout Dish |
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